Achieving weight loss is a combination of specific cardiovascular & resistance training to burn as many calories or fat stores from the body as possible. In addition the importance of eating correctly & tailoring foods to assist in weight loss is imperative to continually decrease unwanted (fat mass)
“Weight loss is about NOT letting the past person control the one you want to be in future on the days you feel most vulnerable”
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How can the Fitness Factory assist me to achieve my desired weight?
- FREE initial consultation & assessment
(Analysis of lifestyle factors, eating patterns & habits, goal setting, physical capabilities, pre-existing conditions, exercise history, past barriers)
- 1 on 1 personal training
(Non-generic , tailored specifically towards persons goals and level of experience)
- Ongoing nutritional coaching & plans
(food plans, grocery list, education on food & benefits, tailored for each person & dietery requirements)
- Supplementation advice to aid in weight loss
- Customised workout plans