Functional training is an evolving method of exercise which involves training the body for the activities performed in daily life. Functional training, if performed correctly, leads to better joint mobility ,stability overall strength, as well as more efficient whole body movements. Everyone should be incorporating some aspect of functional training in their workouts as these exercises are crucial for everyday functionality & human movement.
“Don’t be the guy that moves your body or weights in conventional planes of motion, instead make it unconventional, make it human, take it on paths more applicable to everyday life”
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How can the Fitness Factory help me make my body more functional?
- FREE initial consultation & assessment
(analysis of movement pattern & limitations, mobility & flexibility assessment, past & present injuries, conditions, identifying individual weaknesses, nutrition)
- 1 on 1 personal training
- Ongoing nutritional coaching & food plans
(food plans, grocery list, education on food & benefits, tailored for each person & their dietary requirements)
- Supplementation advice to aid in recovery & muscle growth
- Functional workout plans